12 Nov WOD-Wednesday, Nov. 13

Posted at 21:13h in WOD by

STR

12 Min EMOM:
1 Hang Squat Clean
1 Squat Clean

Note: Add 5# each set. Post highest weight.

WOD
For Time:
800 m run
21-15-9
KBS @ 62/44#
Goblet Squats @ 62/44#
400 m run


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