19 Nov WOD-Wednesday, Nov. 20

Posted at 21:00h in WOD by

“Fight Gone Bad”

    3 rounds for reps, 1 min per station, of:
    Wall Balls @ 20#, 10 ft
    SDHP @ 75#
    BJ @ 20 in
    PP @ 75#
    Row for # of calories
    Rest 1 min

    Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations

FIGHT GONE BAD EXPLAINED

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