19 Nov WOD-Wednesday, Nov. 20

“Fight Gone Bad”

3 rounds for reps, 1 min per station, of:
Wall Balls @ 20#, 10 ft
SDHP @ 75#
BJ @ 20 in
PP @ 75#
Row for # of calories
Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations

FIGHT GONE BAD EXPLAINED

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