03 Nov WOD- Wednesday, Nov 4

Posted at 20:00h in WOD by

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Check out our FALL EVENTS (click on the links for more info)

    Food Bank WOD– Wednesday, Nov 4th TODAY- WE STILL NEED 6 SPOTS FILLED! SIGN UP ON FACEBOOK
    Nutrition Seminar– Saturday, Nov 7th @ 10am

Strength:

    Alternate EMOM 12
    3 Muscle Up
    3 Hang Snatch (AHAP)

WOD:

    Partner Offense/Defense: 3 rds
    D: Row 500m
    O: Man Makers for reps (ONE PUSH-UP)

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov04/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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