03 Nov WOD- Wednesday, Nov 4

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Check out our FALL EVENTS (click on the links for more info)

Food Bank WOD– Wednesday, Nov 4th TODAY- WE STILL NEED 6 SPOTS FILLED! SIGN UP ON FACEBOOK
Nutrition Seminar– Saturday, Nov 7th @ 10am

Strength:

Alternate EMOM 12
3 Muscle Up
3 Hang Snatch (AHAP)

WOD:

Partner Offense/Defense: 3 rds
D: Row 500m
O: Man Makers for reps (ONE PUSH-UP)

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov04/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.