13 Oct WOD- Wednesday, Oct 14

Posted at 20:30h in WOD by

Strength:

    Every 90sec for 6rds
    1 High Hang Snatch +
    1 Hang Snatch +
    1 Snatch +

    (does not have to be TnG)

WOD:

    3 rds:
    5 Hang Power Snatch
    7 Push Press
    9 Burpee
    200 m run

    Lv1: 65/45
    Lv2: 105/65
    Lv3: 135/95

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

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