13 Oct WOD- Wednesday, Oct 14

Strength:

Every 90sec for 6rds
1 High Hang Snatch +
1 Hang Snatch +
1 Snatch +

(does not have to be TnG)

WOD:

3 rds:
5 Hang Power Snatch
7 Push Press
9 Burpee
200 m run

Lv1: 65/45
Lv2: 105/65
Lv3: 135/95

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/14″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.