06 Oct WOD- Wednesday, Oct 7
Strength:
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Every 3 min: Back Squat
5×5 at 78-80%
WOD:
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3 rds for time
15 Chest 2 Bars
15 Thrusters
7 min cap
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65
Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/07″]WOD LOGGING[/standout-css3-button]
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