06 Oct WOD- Wednesday, Oct 7

Posted at 20:00h in WOD by

Strength:

    Every 3 min: Back Squat
    5×5 at 78-80%

WOD:

    3 rds for time
    15 Chest 2 Bars
    15 Thrusters
    7 min cap

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

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