09 Sep WOD- Wednesday, Sept 10

WOD Prep with Yasmen: How to prepare your body for the WOD-

1. Shoulder Opener with Lacrosse Ball
2. Banded Heel Cord- Anterior Approach
3. Banded Heel Cord- Posterior Approach

Strength:

Snatch Balance 5×2
*may increase weight 5-10# per set to find a heavy 2 rep

WOD– 3 rounds:

800 m Run
30 DB/KB Snatch
10 Turkish Get Ups (total)

Lv1: 25/15
Lv2: 35/25
Lv3: 55/35

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