04 Sep WOD-Wednesday, September 4 Posted at 02:12h in WOD by Staging 0 Comments Bulgarian Split Squats 3-2-1-1-2-3 Tabata Row for Max Calories Rest 1 min Tabata Toes to Bar for Max Reps Finisher 3 sets, no rest between sets 15 burpees 15 “2 fer 1’s” Wall Ball Shots (pick your own weight)
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