17 Jun THURSDAY, JUNE 18TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Outdoor group class now live! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Check out our updated CLASS SCHEDULE for outdoor and virtual class times.

Weather forecast is sunny = Class is on! Don’t forget sunscreen and water!

STRENGTH/ SKILL:

Every 2 min, for 10 min

1 Push Press + 1 Push Jerk + 1 Split Jerk

WOD:

2 min AMRep/ 1 Min rest- 5 rounds

8 Push Press

8 Bar Facing Burpees

20m Handstand walk/ Bear Crawl for reps

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

HOME WOD OPTION:

Strength/ Skill:

Every 2 min for 5 sets

5-8 Handstand Push-ups/ Box HSPU

WOD:

2 min AMRep/ 1 min Rest- 5x

12 Push Press

12 Lateral Burpees

Shoulder taps for reps

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 5 PM