WOD- Friday, Aug 12

Strength A:

    7 min to work up to a heavy set of 1 clean + 2 Front Squats
    then,
    Every 2 min for 6 sets
    1 clean + 2 FS @ AHAP

    Lv1: 3 FS from rack

Strength B:

    Alternating EMOM 10
    -3 Strict Pull-ups AHAP
    -30 sec Hollow Hold

WOD:

    3 rds for time/quality
    21 2-arm Bent over Row (db/kbs)- pick load
    21 Goblet Squat- pick load

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