21 Oct WOD- Saturday, Oct 22

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page here.

8:30 am Lite N Tite

6 rds
10 Medicine Ball Cleans
10 Wall Balls
10 Pullups
10 KBS (62/44)
100 m run
Rest 1 min

Finisher
3 x 10
Partner GH raises
On floor

9:30 and 10:30 am Regular CrossFit Class
WOD:

“Holbrook”
10 rounds, each round for time, of:
5 Thrusters
10 Pull-ups
Sprint, 100 m

Lv1: 75/55
Lv2: 95/65
Lv3: 115/75

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