WOD- Saturday, Nov 5

8:30 am Lite N Tite

    For time:
    400 m run
    1 rd Cindy
    30 Ball slams (40/30)
    2 rds Cindy
    20 Cal Assault Bike
    3 rds Cindy
    10 Man makers (no push up)
    4 rds Cindy

9:30am and 10:30 am Regular CrossFit
WOD:

    “Clean and Jerk Cindy”
    1-10 Clean and Jerks 155/105
    1 round of Cindy between sets (10 rds)

    “Cindy” =
    5 Pull-ups
    10 Push ups
    15 Air Squats

    Lv1: 95/65
    Lv2: 125/85
    Lv3: 155/105

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