05 Nov WOD- Sunday, Nov 6

9:30am and 10:30 am Regular CrossFit

Strength:

Single Leg RDL with KBs 4 sets of 8 each leg
Super set with 15 V-ups (4x)

WOD 1:

6 Tire Flip jump through for time.
3 attempts

WOD 2:

6 min AMRAP DU for reps
Ball Slam penalty for stopping/ tripping

Lv1: no penalty
Lv2: 5 ball slams 30/20
Lv3: 10 ball slams 40/30

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