27 Nov WOD- Monday, Nov 28

Strength:

Back Squat 5×5 @ 78% every 2.5 min

WOD:

For time
100 DUs
21 Front Squats
21 Push-ups
75 DUs
15 Front Squats
15 Push-Ups
50 DUs
9 Front Squats
9 Push-ups

Lv1: 65/45, Singles (3-1)
Lv2: 95/65, 50-30-20 DUs
Lv3: 115/75

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