29 Nov WOD- Wednesday, Nov 30

Skill:

Agility Drills

Strength:

Deadlift
Every 2.5 Min
5×5 @ 75-78%

WOD:

3rds for time
800m run
50 KB/DB Snatch

Lv1: 25/15
Lv2: 35/25
Lv3: 53/35

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