WOD- Friday, Dec 2

This Saturday, Dec 3 will be a FREE holiday photo-shoot for you and your family/friends put on by our member, Sasha Yevelev. Don’t miss out on totally rad gift! 11:30-2:30 Bring your own outfits.
Yevelevs_Deadlift

Skill:

    Bar MU drills

December Challenge Test:

    Max Unbroken…
    Lv1-pull-ups
    Lv2- C2B
    Lv3- BMU

Strength:

    9 min Running Clock
    EMOM 3
    3 HSC + 3 FS
    EMOM 3
    2 HSC + 2 FS
    EMOM 3
    HSC + FS

WOD:

    8 min AMRAP
    8 C2B Pull-ups
    4 Curtis P’s

    Curtis P=
    Power Clean + Lunge R + Lunge L + Push Press

    Lv1: 65/45
    Lv2: 95/65
    Lv3: 115/75

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec02/”]WOD LOGGING[/standout-css3-button]

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