06 Dec WOD- Wednesday, Dec 7

Posted at 20:30h in WOD by

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob’s CrossFit story here.

This Saturday, Dec 10 is our 5th Annual Holiday Athlete’s Cup!
In house competition for all levels and holiday party, 9am- 1pm.
See details on our Facebook event page here.

Strength:

    12 min:
    Strict Press
    Find a 1RM- then drop 5-10# and complete 3×1

WOD:

    21 min running clock
    1 min on/off
    5rds:
    4 G2OH
    Row for cal
    1 min rest
    5rds:
    4 G2OH
    AD for cal

    Lv1: 95/65
    Lv2: 135/85
    Lv3: 155/115

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec07/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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