05 Jan WOD- Friday, Jan 6

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE.

Warm:

Press SN bal 3×5
Drop SN bal 3×5
Sotts Press 4×3

WOD:

15 min EMOM
Min 1: 1 Snatch
Min 2: 2 SN
Min 3: 3 SN
Min 4: 1 SN
Min 5: 2 SN
Min 6: 3 SN
…
SN @ 70-75%

Finisher:

Tabata Russian Twists (30/20)

Rest 1 min

A-T-I-Y

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