08 Jan WOD- Monday, Jan 9

Posted at 20:00h in WOD by

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE.

Benchmark WOD: “Nate”

    20 min AMRAP
    2 MU
    4 HSPU
    8 KBS 72/53

    Scaled Nate:
    4 Pull-ups
    6 Push-ups
    8 KBS 53/35

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