WOD- Saturday, Jan 14

Special Class Schedule Today:
8:30 am Lite N Tite
9:00 am Regular CrossFit
10:00-10:30am Paleo Challenge Info Session*

10:30 am Regular CrossFit
11:30 am Barbell Club/ Open Gym

*6 week Team Paleo Challenge starts Jan 21st. Info session TODAY, Jan 14 @ 10am. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE.

8:30am Lite N Tite
Strength:

    Bulgarian Split Squats
    w/ DB/kbs
    4×8 each leg

WOD:

    5 min AMRAP
    10 KB/DB Snatch
    10 Cal Row

    2 min rest

    5 min AMRAP
    5 HSPU/ Push Ups
    25 Double unders/ lat bar hops

    2 min rest

    5 min AMRAP
    10 Wall Balls
    30 Grasshoppers

9:00 am and 10:30 am Regular CrossFit
Strength:

    OHS
    3-3-2-2-1-1-1

WOD:

    3 rds, Partner Offense/Defense
    Defense: 400 m run
    Offense: AMRAP
    10 KB/DB Snatch (53/35)
    1 Rope Climb, or 7 T2B

Finisher:

    3 min AMRAP
    Partner Plank Burpees

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Jan14/”]WOD LOGGING[/standout-css3-button]

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