28 Jan WOD- Sunday, Jan 29

9:30 and 10:30 am Regular CrossFit
Skill:

Alt EMOM 5x
-5 Shoot thrus (one push up and one dip)
-20-30 sec HS hold

WOD:

6 rds
2 min on/1 min off
20 RKBS (72/62)
10 Pistols
40 ft Shuttle runs for reps
Touch cone with hand

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