WOD- Friday, Feb 17

The 2017 CrossFit Open starts in 6 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE.

Skill:

    Kipping HSPU practice
    *review open standards*
    (10-15 min)

WOD:

    7 min AMRAP
    6,9,12…Cal row
    1,2,3,4… Squat Clean

    Lv1: 75/55
    Lv2: 70% of 1rm clean
    Lv3: 205/155

    (Run heats if necessary)

    2 min rest:
    then,
    3 min max reps HSPU

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb17/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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