28 Feb WOD- Wednesday, March 1

Strength:

Strict Press Wendler wk1 cycle 2
65% +5# x 5
75% +5# x 5
85% +5# x 5
%based on 90% of 1 RM

WOD:

7 rds for time
7 Push Press
14 Front Rack Lunges
21 DU

Lv1: 65/45
Lv2: 95/65
Lv3: 115/75, unbroken DU

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