12 Mar WOD- Sunday, March 12
Strength A:
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Every 90 sec for 7 rounds
2 Clean Pulls + 1 Clean
Strength B:
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10 min to establish a heavy set of
2 Push Press + 1 Push Jerk
WOD:
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3rds
15 Hang Power Clean + S2OH
15 Cal Assault Bike
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