WOD- Sunday, March 12

Strength A:

    Every 90 sec for 7 rounds
    2 Clean Pulls + 1 Clean

Strength B:

    10 min to establish a heavy set of
    2 Push Press + 1 Push Jerk

WOD:

    3rds
    15 Hang Power Clean + S2OH
    15 Cal Assault Bike

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