WOD- Monday, March 20

Strength:

    30 min to find your 1 rep max Deadlift

WOD:

    for time
    100 DUs
    50 Front Rack Lunge
    100 DUs

    Lv1: 45/35
    Lv2: 65/45
    Lv3: 75/55

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar20/”]WOD LOGGING[/standout-css3-button]

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