11 Apr WOD- Wednesday, April 12

Posted at 20:00h in WOD by

Athlete of the month for April is Dwight Cochran! Check out Dwight’s CrossFit Journey HERE.

Warm:

    Mob ankles, hips, lats

    5 min HS practice

Strength:

    Back Squat 4×10

Benchmark WOD:

    “Jeremy”
    21-15-9
    OHS
    Burpees

    Lv1: 55/35
    Lv2: 75/55
    Lv3: 95/65

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr12/”]WOD LOGGING[/standout-css3-button]

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