26 May WOD- Saturday, May 27

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here.

Memorial Day Schedule- Monday, May 29:
9:30am and 10:30am Memorial Day CrossFit WOD: “Glen”
11:30 am Barbell Club

8:30 am Lite N Tite:

“Sarah’s Cousin”
3 rds for time- partner shared work
400 m run
10 Rope climbs
30 Ring Push ups
40 Med Ball Sit ups
50 Box jumps

30 min Cap

*2 rope walks= 1 rope climb

9:30 and 10:30 am Regular CrossFit
Strength:

20 min (rest 90sec btwn sets)
Push Jerks
2×5 @70-75%
2×3 @80-85%
3×1 @90%+

Partner Relay WOD:

10 min AMRAP
10 Over-Unders
15/10 Cal Row

One partner does an entire round as fast as possible and tags in other partner when finished.
Each round completed by one partner is a point.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may27/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.