04 Jun WOD- Sunday, June 5
Skill:
-
Muscle-up Skillz
15 min AMRAP for quality
Swing Hip to rings x5
Ring supports x5
MU transitions x5
Scaled:
Ring rows x5
GHD sit-ups x10
Kipping swings on bar x10
Partner WOD:
-
20 min AMRAP
9-15-21
MU/ Burpee Pull-ups
Thrusters
Lv1: 95/65
Lv2: 115/75
Lv3: 135/95
Share work as desired
One partner works at a time
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