20 Aug WOD- Sunday, Aug 21
To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!
Strength:
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Weighted Ring Push-ups
5×5
WOD:
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Offense/ Defense- teams of 4
Part one
2 ppl: Row 1000m
2 ppl: Push Sled for reps
Then switch 1x
Rest 2 min
Part Two
2 ppl: 800 m MB carry (one ball per partner)
2 ppl: Tire flips for reps
Switch 1x
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.
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