05 Jul WOD- Thursday, July 6

Strength:

18 min to find a 1 rep max Push Press
Then, find max Jerks at that weight. Split or push OK

WOD:

Every 3 min complete…
2rds
11 OHS @ 95/65
2 MU/7 Ring Dips

Next 3 min
2rds
9 OHS @ 115/75
2 MU/7 Ring Dips

Next 3 min
2rds
7 OHS @ 135/85
2 MU/7 Ring Dips

Next 3 min
2rds
5 OHS @ 155/105
2 MU/ 7 Ring Dips

Next 3 min
AMRAP
3 OHS @ 175/115
2 MU/ 7 Ring Dips

If you finish the 2 rounds within the 3 mins, you rest until the next 3 mins starts and you can proceed to the next section. If you do not finish, your score is how far you got. If you want to keep going, stay at the same weight and rep scheme and AMRAP until 15 min is up.

Lv1: start at 45/35, increase by 10 pounds total
Lv2: start at 65/45, increase by 10 pounds total

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/july06/”]WOD LOGGING[/standout-css3-button]

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