15 Jul WOD- Sunday, July 16

9:30am and 10:30am

Skill:

Rolling Pistol Progression
(12 min)

WOD:

9 min AMRAP
1000m Row buy-in
then,
Curits P’s for reps
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

1 Curtis P= Power clean + FR lunge step + FR lunge Step + PP

Finish:

3 min AMRAP partner sled push- share work as desired- one person on sled at a time.

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