16 Jul WOD- Monday, July 17

Strength A:

EMOM 6
Power SN + 2 OHS @ 65-70% 1RM SN

Strength B:

Wendler BS
Wk 1
% based on 90% of 1RM
65% x 5
75% x 5
85%x MR

(10 min)

WOD:

21-15-9
KB/DB Snatch Left
KB/DB Snatch right
Run 200 between sets (3x)
10 min cap

Lv1: 25/15
Lv2: 44/25
Lv3: 53/35

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