26 Jul WOD- Thursday, July 27

Strength:

Wendler Deadlift
Wk 2
% based on 90% of 1RM
70% x 3
80% x 3
90% x MR

WOD:

Every 2 min for 10 rds
3 Power Clean
8/6 Cal Bike (all out sprint)
*Increasing weight every 2rds x10# (5 different weights total)

Score: average of fastest and slowest time

Bike Cal:
Lv1: 6/4
Lv2: 7/5
Lv3: 8/6

PC starting weight:
Lv1: 65/45
Lv2: 105/70
Lv3: 135/95

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