12 Aug WOD- Sunday, Aug 13

9:30 and 10:30am Regular CrossFit
A:

Muscle Up drills
-hip to rings
-ring supports/drops
-transitions

B:

10 min cap:
60 pistols with 1 MU every min (start with MU).

Scale: 5 ring rows EMOM

C:

30 sec on/off
Row for Cal
10 rds
Score is the round with the lowest rep count

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