22 Dec WOD- Friday, Dec 22

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

Strength:

Clean Pull
2-2-2-2-2
90-100% of 1rm clean

Skill:

Rope climb review

WOD:

12 min AMRAP
3-2-1
Barbell Burpees
Rope Climbs 15ft

Lv1: 85/55
Lv2: 115/75
Lv3: 135/95

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