28 Jul WOD- Sunday, July 29

Posted at 20:00h in WOD by

WOD:

    For time:
    80/70 cal bike
    20 burpees
    1000m row
    20 burpees
    1200m run
    20 burpees

Recovery:

    Barbell calf smash- 2 min each side
    Calf stretch- 1 min each side
    Couch stretch- 90 sec each side

See week program skeleton HERE.

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