28 Jul WOD- Sunday, July 29

WOD:

For time:
80/70 cal bike
20 burpees
1000m row
20 burpees
1200m run
20 burpees

Recovery:

Barbell calf smash- 2 min each side
Calf stretch- 1 min each side
Couch stretch- 90 sec each side

See week program skeleton HERE.

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