13 Feb Thursday, February 14th

The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official “Friday Night Lights”. Heats will run from 4:30-7pm (no official class during this time, but all members are welcome to join), and potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

*REMINDER: CLOSED 16TH/17TH FOR CROSSFIT LEVEL 1 SEMINAR

WORKOUT OF THE DAY

A.
40 Seconds ON/ 20 Seconds OFF X 4
HSPU
Box Jumps 24/20

B.
18 Minutes To Find a 5 Rep Touch N’ Go Power Snatch

CURRENT WEEK’S PROGRAMMING

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.