12 Mar Wednesday, March 13th

The 2019 CrossFit Open has officially started!!Register HERE. The 2019 Open WODs will be programmed for classes on Friday from Feb. 21st-Mar. 25th Come for a fun atmosphere from 4pm-7pm for the official “Friday Night Lights”. Heats will run during class times, briefings will happen on the hour. Potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

WORKOUT OF THE DAY
A.
As many reps as possible in 8 minutes of:

Handstand Walk/Wall Walks

B.
8 Minutes to build to a working weight for part C.

C.
As many reps as possible in 8 minutes of:

Power Snatch 155/105

L2: 115/85
L1: 95/65

Current Week’s Programming

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