17 Mar Monday, March 18th

The 2019 CrossFit Open has officially started!!Register HERE. The 2019 Open WODs will be programmed for classes on Friday from Feb. 21st-Mar. 25th Come for a fun atmosphere from 4pm-7pm for the official “Friday Night Lights”. Heats will run during class times, briefings will happen on the hour. Potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

WORKOUT OF THE DAY
A.
3 Sets for Quality

2-3 Rope Climbs
2-3 Max Height Box Jump
2-3 Heavy Thrusters

B.
Complete as many reps as possible in 7 minutes:

3 Thrusters 95/65
3 Box Jumps 24/20
6 Thrusters
6 Box Jumps
9 Thrusters
9 Box Jumps

Etc.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.