19 Mar Wednesday, March 20th

The 2019 CrossFit Open has officially started!!Register HERE. This Friday we are excited to have Territory Meals providing food while we finish off the Open with 19.5!! Heats will run during class times, briefings will happen on the hour. Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

WORKOUT OF THE DAY
A.
5 Sets
Alternate 30 ON/30 OFF

-Ring Rows
-Ring Dips

B.
3 Rounds for time:
50 DU
25 Wall Balls 20/14
10 Pull Ups

Rest 2 min

3 Rounds for time:
10 Burpees
10 Med-Ball Cleans
10 OH sit ups w/ MB

Current Week’s Programming

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