07 Apr Monday, April 8th

Posted at 17:00h in WOD by

WORKOUT OF THE DAY
A.
Back Squat 4 X 10 @ 65-70% of 1 rep max (25min)

B.
With a partner, relay as many rounds as possible in 9 minutes:
15 Rkbs
45 DU/ 75 Sing

L1: 35/35
L2: 53/35
L3: 70/53

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