28 Apr Monday, April 29th

WORKOUT OF THE DAY
Complete as many rounds as possible in 6 minutes:
8 Right Arm DB Push Jerk 50/35
8 Left Arm DB push Jerk
8 T2B
24 Double-unders/40 Singles

Rest 2 Minutes,

Complete as many rounds as possible in 4 minutes:
6 Right Arm DB Push Jerk 50/35
6 Left Arm DB push Jerk
6 T2B
18 Double-unders/30 Singles

Rest 2 minutes,

Complete as many rounds as possible in 2 minutes:
4 Right Arm DB Push Jerk 50/35
4 Left Arm DB push Jerk
4 T2B
12 Double-unders/20 Singles

*Push Jerks must be completed on the right arm before alternating to left arm.