29 Apr Tuesday, April 30th

WORKOUT OF THE DAY
A.
3K Row For Time

*14 Minute Cap
*Complete Part B and C when you’re not rowing. If you finish early, go through some dynamic stretching of coach’s choice.

B.
12 Minutes to complete:
3 X 2 TGU
(2 reps per side)

C.
12 Minutes to complete:
3 X 10-12 Hammer Curls
*12 40ft Shuttle run after each set.
____________________________________________________________
LITE N’ TITE
Complete as many rounds as possible in 28 minutes:
400M Run
18 DB Snatch
18 Single Arm DB Box Steps-up
18 Push-ups

Rest 2 Minutes

400M Run For Time

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