30 Apr Wednesday, May 1st

WORKOUT OF THE DAY
A.
10 Minutes to build to a heavy 2 rep touch n go Clean and Jerk

B.
FOR TIME:
10 Bar MU/15 Burpee C2B
20 V-ups
30 Box Jumps 24/20
40 Clean and Jerk 135/95
30 Box Jumps 24/20
20 V-ups
10 Bar MU/15 Burpee C2B
*22 Minute Cap

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