02 May Friday, May 3rd

WORKOUT OF THE DAY
A.
Bench Press 5 X 3 (20min)
83-87% OF 1 RM

B.
“J.T.”

21-15-9
Handstand Push-up
Ring Dip
Push-up

*13 Min Cap

“In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.”

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