05 May Monday, May 6th

WORKOUT OF THE DAY
A.
15 Minutes to find a 1 Rep Max Overhead Squat

B.
Alternate every minute on the minute for 20 minutes:
MIN 1: 10 Lateral Burpee/Bar + Max OHS 95/65
MIN 2: Rest

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.